Let’s all do our part in minimizing the spread so we can get our dance life back on track! Tips:
• Keep your distance from other people.
• Wash your hands frequently with soap and water.
• Avoid touching your face as this increases chances of catching any virus.
• Only use paper tissues once.
• Cough/sneeze into your sleeve.

Boost your immune system by:
• Getting enough sleep.
• Making sure you eat healthily.
• Getting plenty of exercise.
• Wearing suitable clothing for the weather.

If you are suffering from fever, coughing, breathing difficulties, muscular pain, headache, diarrhea or other typical flu-like symptoms (fatigue, phlegm/sputum), please contact your family doctor/primary care physician.