What You Need to Know About Stroke

Stroke is among the leading cause of deaths in the world. We often heard the word stroke, but most people are not familiar with this condition. When the supply of the blood to the brain become blocks, the condition occurs called stroke. Stroke is commonly called brain attack. Stroke is a severe condition like a heart attack. When the blood supply to the brain becomes interrupted the cells of the brain in particular, are begin to die immediately due…

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What Are The Symptoms of A Heart Attack?

We commonly hear the word heart attack in our daily life. However, we are unaware of heart attack, its symptoms, causes, and possible treatment. The blockage of blood flow to the heart causes a heart attack. There are various reasons for the blockage such as cholesterol, the buildup of fat, or other substances. Plaque is formed in the arteries that supply blood to the heart, which ultimately result in the stoppage of blood flow and then leads to a…

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How To Protect Your Heart From Stress

Stress is the usual physical and psychological reaction to the necessaries of life. A little amount of stress can be useful and motivate you to increase the performance. However, a higher amount of stress can be harmful to health. More stress comes from unwanted and multiple challenges of life. The burst of hormones released by the body when the brain perceives a threat. These hormones lead to a fight-or-flight response to deal with the threat and also increases your…

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How to Live a Healthy Life And Keep Your Heart Healthy?

Living a healthy life helps keep your cholesterol and blood pressure and sugar in a normal range and reduces the risk of heart attack and other heart diseases. To keep your heart healthy, there are some easy steps to follow Eat the right food Do some exercise Less stress Keep your weight in a healthy range Don’t smoke The overall health of the body revolves around the health of the heart, considering the heart as the center of overall…

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Life Changes Necessary To Maintain A Healthy Heart

Heart diseases are one of the leading cause of deaths in the world. Each one us in this world wants to spend life with a healthy heart. To fulfill this wish, you must be responsible and show commitment to your heart health by adopting a healthy lifestyle. We can control our heart health by changing or adopting certain lifestyle modifications. However, there are some risks of heart diseases that are difficult to control as they are hereditary and related…

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How Can I Tell If I Have High Blood Pressure?

One of the most prevalent health condition in the world is hypertension. It is a common and serious condition that increases the force and pressure of blood against the walls of the arteries and leads to various health issues, most commonly heart diseases.  Amount of resistance to blood flow in your arteries and amount of blood your heart pumps both are the indicators of blood pressure. Your blood pressure is higher when your heart pumps more blood or when…

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How Can I Tell If I am Pre-diabetic?

HOW CAN I TELL IF I AM PRE-DIABETIC? What is prediabetes? Prediabetes is a condition that indicates the risk of getting type 2 diabetes. In prediabetes, the levels of blood sugar are higher than usual but cannot be considered as diabetes. Prediabetes is also called borderline diabetes, glucose intolerance, and impaired fasting glucose. The pancreas produces insulin during the prediabetes, but this insulin is a week at clearing sugar from the bloodstream. That’s not a rule that if you…

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How Can I Stay Away From Heart Disease?

One of the primary cause of deaths in the world is heart diseases. Sometimes heart diseases also lead to disability. There are many risk factors related to heart disease. Some factors can be under control, and we cannot control some. Staying away from Heart Disease According to experts, there are various types of preventive methods for staying away from heart diseases. These preventive methods show variable effects and starting times. Secondary prevention Secondary preventions are the preventive methods for…

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What Are Varicose Veins?

What Are Varicose Veins? Varicose veins commonly occur on feet and legs and can be characterized by enlarged, swollen, twisted, lumpy, bulging in nature. Sometimes patches of capillaries are formed in the legs and knowns as spider veins. This condition can occur when a faulty valve in the veins allow the flow of the blood in the opposite direction. They usually blue to dark purple in appearance. Generally, any vein can become varicose, but they usually affect legs more…

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