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Taking care of your heart during the Winter season

As the weather gets colder, staying healthy is equally important. People with heart disease are at increased risk during the winter season. People are more likely to become sick during the winter season as compared to other times of the year. Winter also creates risk factors for respiratory diseases and other highly contagious viruses.  Risk factors for Heart diseases  High Blood pressure High Cholesterol Cigarette smoking Diabetes mellitus Unhealthy lifestyle and physical inactivity Obesity  Why are heart attacks (cardiac arrest) common during the Winter?  The…

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